refreshing life and living refreshed |
In the beginning of 2009, sitting safely and financially secure in my Minneapolis apartment I made a pact with myself. Get out of this city. Get out and explore something - something somewhere, something anywhere, and do it soon. Soon became Sept 30th, a one-way ticket bound for SFO. Join me as I establish a new life, the next chapter of my San Franciscan life. No job, no apartment, no established network. It’s time to start fresh, new; it’s time to be refreshed with life. |
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Crunch Fitness Yoga Body Sculpt
Downward facing dogs, transition dog and cats, upward facing dogs, and reverse downward facing dogs, transition dog/cat, repeat… the positions called out in this class sound like you’re in an animal shelter. The upbeat tempo of warrior 1, 2, and 3 transitions will get your heart pumping and body flowing in less than 10 minutes from the start. Beginners and newcomers beware, the pace is fast and the class will keep moving forward whether you’re ready or not.
